We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Pomelo fruit, particularly its skin, is a good source of fiber, packing a quarter of the recommended daily intake for women ( 25 g) and a fifth for men (30 g). do not consume enough fiber in their diet. Great source of fiberįiber is crucial for digestive health and reduces the risk of heart disease, obesity, type 2 diabetes, and certain types of cancer.Īccording to a 2017 article, 95% of people in the U.S. Learn more about vitamin A-rich foods here. Pomelo fruit provides this essential nutrient and is an excellent addition to any diet to help boost vitamin A intake. Vitamin A promotes eye health, bone formation, and may reduce the risk of cancer. Good source of carotenoids and vitamin AĬitrus contains high amounts of carotenoids, which positively affect the immune system by forming vitamin A. Learn more about anti-inflammatory foods here. Eating a well-balanced diet that’s rich in antioxidants can help fight these conditions. If left unchecked, inflammation can cause a range of other health problems, including digestive issues, acne, congestion, and even cancer. Injury can cause inflammation, but so can stress and an unbalanced diet. Pomelo is an anti-inflammatory fruit because of its high antioxidant content. Learn more about antioxidant- rich foods here. Pomelo is also a good source of the antioxidant lycopene, commonly found in tomatoes. Pomelo contains two potent sources of antioxidants: naringenin and naringin. Source of antioxidantsĪntioxidants are an essential part of any diet because they protect against free radicals, which are harmful to cells and create a state of oxidative stress in the body. Learn more about vitamin C-rich foods here. Just one serving of pomelo (or one fruit) can provide the necessary daily amount of vitamin C, which is 40 mg for adults aged 19–64. It is also important for maintaining healthy skin, blood vessels, and bones. Pomelo contains a significant amount of vitamin C, which helps protect cells and keep them healthy. These include: Powerful source of vitamin C There are many health benefits associated with regular pomelo consumption.
0 Comments
Leave a Reply. |